Test Form Step 1 of 3 33% NameThis field is for validation purposes and should be left unchanged.Name Prefix First Last Suffix Email(Required) Enter Email Confirm Email Consent(Required)By using this form you agree to our Privacy Policy, and with the storage and handling of your data by this website. I agree. A. Response InhibitionI speak or act impulsively and regret it later.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I interrupt others or finish their sentences.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I find it hard to stop a behaviour once I have started, even when I should.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I click, post, or purchase before fully thinking it through.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) B. Working MemoryI forget what I was doing mid-task if interrupted.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I need to re-read instructions because I lose the thread.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I walk into a room and forget why I went there.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I struggle to keep multiple steps in mind without notes.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) C. Sustained AttentionMy focus drifts during tasks that are not immediately engaging.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I need frequent breaks to stay on task.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I miss details because my attention slips.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I find it hard to finish long or routine tasks.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) D. Task InitiationI delay starting tasks even when they are important.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) Getting going feels disproportionately hard compared with doing the task.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I wait for the “perfect time” and then run out of time.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I start only when deadlines feel urgent.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) E. Planning & PrioritisationI am unsure which task to tackle first.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I underestimate how long things will take.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I do low-value tasks while high-value tasks wait.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I rarely break big tasks into actionable steps.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) F. Time ManagementI run late despite good intentions.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I lose track of time while working or browsing.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I struggle to allocate realistic time blocks to tasks.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) My day overruns because I do not buffer transitions.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) G. OrganisationMy workspace or digital files are cluttered or hard to find.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I misplace everyday items (keys, phone, wallet).(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I do not have consistent places for important things.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) My systems work for a week and then unravel.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) H. Cognitive FlexibilityUnexpected changes throw me off more than they should.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I get “stuck” on one way of doing things.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I struggle to shift between tasks or contexts.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I find it hard to move on when plans change.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I. Emotional RegulationSmall setbacks trigger outsized frustration or anxiety.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) My mood swings make work or relationships harder.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I find it difficult to calm down once upset or stressed.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I react strongly to criticism or perceived rejection.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) J. Metacognition / Self-monitoringI am not sure how accurately I judge my time or effort.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I realise mistakes only after consequences appear.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I rarely review what worked and what did not.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) I find it hard to notice when I need to switch strategy.(Required) 1 (Almost never) 2 (Rarely) 3 (Sometimes) 4 (Often) 5 (Almost always) Your Executive Function ProfileThank you, {Name (First):1.3}. Higher numbers indicate greater difficulty (1=Almost never to 5=Almost always).Overall{Overall Average:210} / 5Scores by areaResponse Inhibition: {200}Working Memory: {201}Sustained Attention: {202}Task Initiation: {203}Planning & Prioritisation: {204}Time Management: {205}Organisation: {206}Cognitive Flexibility: {207}Emotional Regulation: {208}Metacognition: {209}This screening is educational, not diagnostic. If your scores suggest significant difficulty, please consult your GP or a qualified psychologist. If you are in distress or feel unsafe, contact NHS 111, your GP, or emergency services.
